Weigh In record (no journal entry) for 14 December 2021
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49 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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617 kcal
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Fat: 31.21g | Prot: 23.87g | Carbs: 56.81g.
Breakfast: Балтимор Сырный Соус, Куриные Котлеты на Пару, Яичный Омлет. Dinner: Twix Twix, Конти Конфеты Шоколео, Суп-Пюре из Тыквы. Snacks/Other: Твердые Конфеты, Mixbar Арахис в Карамели. more...
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2235 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Hula Hoop - 15 minutes, Cross Training - 2 hours and 9 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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лидия4567's Weight History
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