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便/棗泥
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1069 kcal
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Fat: 33.75g | Prot: 29.84g | Carbs: 178.13g.
Breakfast: 白吐司, 義美 無加糖5.3厚豆奶, 吉比 顆粒花生醬. Lunch: 滋養 棗泥酥, 梅花鄉 嫩仙草凍. Snacks/Other: 橘子. more...
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Losing 0.7 kg a Week
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