Weigh In record (no journal entry) for 14 December 2021
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1646 kcal
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Fat: 79.05g | Prot: 103.07g | Carbs: 139.24g.
Breakfast: zespri 綠奇異果. Lunch: 豆干, 炒菠菜, 炸排骨, 白飯, 控肉, 炒高麗菜. Dinner: 洋蔥炒蛋, 雞胸肉（油炸或煎）, 炒小白菜, 全聯 黑木耳, 玉米筍, 炒花菜, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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