agidawriter's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1220 kcal

Fat: 38.41g | Prot: 78.99g | Carbs: 140.25g. Breakfast: Jeruk, Buavita Jus Jambu. Lunch: Ikan Asin, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Pisang Molen. more...

2102 kcal

Exercise: Aerobics - 22 minutes, Sleeping - 23 hours and 38 minutes. more...

steady weight

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agidawriter's Journal, 14 Dec 21

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