Weigh In record (no journal entry) for 14 December 2021
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76.2 kg
Lost so far: 26.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1929 kcal
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Fat: 75.25g | Prot: 166.62g | Carbs: 135.61g.
Breakfast: Myprotein Layered Protein Bar Birthday Cake, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, Cappuccino. Lunch: Happy Harvest Langkorn Reis, Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes, Garten Krone Rote Rüben Salat. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: SPAR Riffel Chips, Clever Chips, S-Budget Knusper Snack, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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