Weigh In record (no journal entry) for 14 December 2021
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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841 kcal
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Fat: 16.69g | Prot: 84.80g | Carbs: 103.35g.
Breakfast: 매일 매일두유 고단백, Sanitarium Weet-Bix. Lunch: 바나나, Quest Nutrition 퀘스트 프로틴바 블루베리 머핀. Dinner: 마이프로틴 프로틴 머그 케이크, 아몬드, 일동후디스 카카오닙스, Fage 그릭요거트 무지방, 펀쿡 닭양쌈. more...
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Gaining 0.3 kg a Week
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