Weigh In record (no journal entry) for 14 December 2021
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69.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1182 kcal
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Fat: 82.99g | Prot: 82.17g | Carbs: 23.11g.
Breakfast: Costco 哈伐第乾酪, 橄欖油, 義美 亞麻仁油, Jarrow MCT Oil, Almond breeze 杏仁奶. Lunch: Farman's酸甜黃瓜碎末, 匯豐 是拉差香甜辣椒醬, 生活良好 美乃滋, Costco 墨西哥辣椒傑克, 大成 雞胸肉, Costco 蘿蔓, 豬油, 雞蛋. more...
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Gaining 2.2 kg a Week
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