Weigh In record (no journal entry) for 13 December 2021
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55.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1487 kcal
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Fat: 57.54g | Prot: 94.35g | Carbs: 149.55g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Banana. Lunch: Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Pescada, Aipim (Cozido), Feijão Preto Cozido. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Hamburguer Caseiro Suzart. Snacks/Other: Quaker Farelo de Aveia, Ritter Geleia 100% Fruta Morango, Paulista Iogurte Natural Desnatado, Vitória Uva, Donckels Belgian Truffles. more...
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Losing 1.4 kg a Week
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tailanemoreira's Weight History
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