Weigh In record (no journal entry) for 14 December 2021
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1219 kcal
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Fat: 34.26g | Prot: 93.88g | Carbs: 70.14g.
Lunch: 萵苣, 馬修嚴選 百香果優格飲, 全聯 秋葵, 花椰菜, 水煮蛋, 雞胸肉. Dinner: 光泉 黑芝麻牛乳, 富統 香燻雞肉, 法國麵包, 炒雞蛋（整個）, 水煮蛋, 雞胸肉. Snacks/Other: 麻古茶坊 香橙果粒茶. more...
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Losing 0.0 kg a Week
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