Weigh In record (no journal entry) for 13 December 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
656 kcal
|
Fat: 16.55g | Prot: 56.58g | Carbs: 72.39g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Elevenses: Herbalife Chá Verde e Chá Preto. Lunch: Café, Natucoco Leite de Coco em Pó . Afternoon Tea: Herbalife Chá Verde. Tea: Herbalife Chá Verde e Chá Preto. Dinner: Herbalife Nutrev, Herbalife Shake de Café. Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driacaldass's Weight History
|