Weigh In record (no journal entry) for 14 December 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1382 kcal
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Fat: 60.10g | Prot: 58.15g | Carbs: 158.15g.
Breakfast: Costco 科克蘭無調味綜合堅果, 藍莓, 西柚, 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 四季豆, 炒雞蛋（整個）, 炒杏鮑菇, 紅燒排骨, 草仔粿. Dinner: 統一 陽光黃金豆漿, 炒青菜, 奇華 迷你蛋黃奶皇月餅, 全脂牛奶, 大成 舒迷雞胸肉, 花椰菜, Bouchard 72%黑巧克力. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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