Weigh In record (no journal entry) for 14 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3204 kcal
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Fat: 80.18g | Prot: 151.37g | Carbs: 464.32g.
Lunch: 참기름, 햇반 현미밥, 계란후라이, 북어국, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵. Dinner: 햇반 현미밥, 꽃게탕, 달걀말이, 오뚜기 열라면 (120g), 신라면 건면, 맛있닭 소프트안심. Snacks/Other: 우유, 찐고구마, 폴바셋 플랫화이트, CU 크렌베리스콘. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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