Weigh In record (no journal entry) for 13 December 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1102 kcal
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Fat: 63.87g | Prot: 62.79g | Carbs: 76.14g.
Dinner: Cebollas Cocidas Maduras, Lechuga, Tira de Asado, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Naranjas, Manfrey Yogur Descremado. more...
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Losing 1.8 kg a Week
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no se bro's Weight History
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