ninglyn's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

54.4 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1731 kcal

Fat: 66.01g | Prot: 64.82g | Carbs: 226.12g. Breakfast: 伯朗咖啡夏威夷鴨胸燕麥雜糧堡, 泡芙, 咖啡. Lunch: 燙青菜, 紅豆餅. Dinner: Nature Valley 花生巧克力蛋白棒, 光泉燕麥高纖無糖鮮豆漿. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 司康, 五香大乖乖. more...

1439 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

Losing 2.1 kg a Week

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ninglyn's Journal, 14 Dec 21

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ninglyn's Weight History