Weigh In record (no journal entry) for 14 December 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1051 kcal
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Fat: 43.56g | Prot: 75.66g | Carbs: 89.90g.
Breakfast: Alpukat, Telur Rebus. Lunch: Semangka, Nasi Putih, Tomat Merah, Tahu, Telur, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Ceplok, Kentang Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Sawi Putih. Snacks/Other: Semangka, Tricks Kimchi Baked Crisps. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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sansandraa's Weight History
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