asdfghjklxoxo's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

64.1 kg Lost so far: 4.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

951 kcal

Fat: 44.99g | Prot: 47.58g | Carbs: 101.11g. Breakfast: Cap Enaak Susu Kental Manis, Teh Hijau, Quaker Instant Oatmeal. Lunch: Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Kubis Hijau Dimasak. more...

1723 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 42 minutes, Fitness Training (Workout) - 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...

Losing 0.7 kg a Week

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asdfghjklxoxo's Journal, 14 Dec 21

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