Weigh In record (no journal entry) for 14 December 2021
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2145 kcal
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Fat: 74.81g | Prot: 174.70g | Carbs: 183.80g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 梅菜扣肉. Lunch: 烤腰果（加盐）. Dinner: 杏花楼 咸蛋黄肉松青团, 肉松面包. more...
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Losing 4.9 kg a Week
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 Comments
14 Dec 21 by member: 尼歐NEO
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