Weigh In record (no journal entry) for 14 December 2021
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98 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1151 kcal
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Fat: 66.56g | Prot: 81.45g | Carbs: 61.09g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 全聯 梅花肉, 豆干, 炒南瓜, 炒青菜, 炒花菜. Dinner: 炸豬排（麵包糠或麵粉）, 炒青菜. Snacks/Other: 橘子. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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