|
4일 후 목표체중 도달 예정
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
485 kcal
|
Fat: 14.65g | Prot: 52.74g | Carbs: 35.92g.
Breakfast: 매일유업 무지방우유, 사과, 삶은계란, 삶은 계란. Lunch: 갑오징어, 혼합 샐러드 채소. Dinner: 갑오징어, 혼합 샐러드 채소. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fxceless's Weight History
|