Weigh In record (no journal entry) for 13 December 2021
|
61.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1075 kcal
|
Fat: 29.00g | Prot: 33.21g | Carbs: 178.94g.
Breakfast: Palomitas de Maíz, Cuisine & Co Tostadas Finas, Café Instantáneo . Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Felices las Vacas Hummus. Dinner: Choclo, Berenjenas en Escabeche, La Paulina Queso Port Salut Light, Tomates, Arroz Blanco. Snacks/Other: Arcor Mermelada de Frutilla sin Azúcares Agregados, Sandía, Karinat Frutillas, Sandía. more...
|
|
1576 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frapuccina. 's Weight History
|