Weigh In record (no journal entry) for 13 December 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3092 kcal
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Fat: 127.52g | Prot: 126.40g | Carbs: 363.28g.
Breakfast: Ramo Ponque Chocolate Extrafino Felicidades , Café, Riquísimo Tostadas Mantequilla X12, Huevo Frito. Lunch: Latti Queso Mozzarella , Zev Salsa de Tomate, Zafran Salsa Showy, Horneaditos Pan Blanco Tajado, Viandé Hamburguesa de Res. Dinner: Riquísimo Tostadas Mantequilla X12, Horneaditos Pan Blanco Tajado, Huevo Frito. Snacks/Other: Café, Riquísimo Tostadas Mantequilla X12, Ramo Ponque Chocolate Extrafino Felicidades. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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