Weigh In record (no journal entry) for 13 December 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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838 kcal
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Fat: 39.89g | Prot: 50.75g | Carbs: 68.68g.
Breakfast: Pêra Portuguesa, Ovo Mexido, Danone Iogurte Corpus Zero. Lunch: Batatas Fritas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pepino (Descascado), Tomates, Flormel Doce de Leite com Coco Zero Adição de Açúcares, Ovo Frito. Snacks/Other: Pipoca. more...
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Losing 0.7 kg a Week
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neumacar's Weight History
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