|
bugun hicbir sey yemedim ondan oldu heralde 😅
|
57.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
803 kcal
|
Fat: 36.68g | Prot: 37.64g | Carbs: 85.34g.
Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütlü Kahve, Ceviz, Etli Kuru Fasulye. Snacks/Other: Fındık, Ayva, Kestane. more...
|
|
1506 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
 Comments
13 Dec 21 by member: dragonborns
|
bugun yogun bi gundu yemek yemeyi unutmus cok tuhaf sjdjcj
13 Dec 21 by member: jesusceku
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusceku's Weight History
|