Weigh In record (no journal entry) for 13 December 2021
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109.7 kg
Lost so far: 5.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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922 kcal
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Fat: 35.55g | Prot: 66.46g | Carbs: 91.39g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Frimesa Queijo Mussarela, Maratá Flocão de Milho, Ovo Mexido (Inteiro, Cozido). Dinner: Pramesa Azeite de Oliva Extra Virgem, Tomates Cereja, Beterrabas, Frimesa Queijo Mussarela, Sadia Filé de Peito de Frango, Chinezinho Alho Frito . Snacks/Other: Geleia de Morango Fit, Lacta Chocolate Amaro. more...
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2903 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Karen Cristine B 🧿's Weight History
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