Weigh In record (no journal entry) for 13 December 2021
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2504 kcal
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Fat: 49.32g | Prot: 51.71g | Carbs: 462.42g.
Breakfast: Pudim de Leite Condensado, Suco de Acerola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Integral, Bordon Salsicha Ao Molho, Omelete ou Ovos Mexidos. Lunch: Mariza Farinha de Tapioca, São Braz Açaí Puro, Urbano Macarrão sem Glúten, Bife de Carne de Vaca. Dinner: Urbano Macarrão sem Glúten, Clac Pipoca Doce Caramelizada. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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1830 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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patricia.fk's Weight History
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