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polinkk☆
Journal
13 Dec 21
polinkk☆'s Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
46.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
510 kcal
Fat: 18.87g | Prot: 21.53g | Carbs: 63.26g.
Lunch:
Сладкая Жизнь Хлебцы Хрустящие К Завтраку, Чай, Картофель Тушеный с Мясом.
Dinner:
Макароны с Яйцом, Колбаса Докторская.
Snacks/Other:
Сочник, Чай.
more...
209 kcal
Exercise:
Weight Training (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
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polinkk☆'s Weight History
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