Weigh In record (no journal entry) for 13 December 2021
|
52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1315 kcal
|
Fat: 46.88g | Prot: 86.90g | Carbs: 143.87g.
Breakfast: 상하치즈 후레쉬 모짜렐라, 찐고구마, 사과, 파프리카, 방울 토마토, 삶은 계란, 그릭요거트, 익힌 브로콜리 (요리시 지방 추가되지 않음), 올리브. Lunch: 동태찜, 잡곡밥. Dinner: 상하치즈 후레쉬 모짜렐라, 방울 토마토, 숙주나물, 두부. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|