Weigh In record (no journal entry) for 13 December 2021
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43.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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23 kcal
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Fat: 0.56g | Prot: 2.35g | Carbs: 3.25g.
Breakfast: DHC 硫辛酸, 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 山本漢方 大麥若葉青汁. more...
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Losing 0.5 kg a Week
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rain1019's Weight History
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