Weigh In record (no journal entry) for 13 December 2021
|
43.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
23 kcal
|
Fat: 0.56g | Prot: 2.35g | Carbs: 3.25g.
Breakfast: DHC 硫辛酸, 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 山本漢方 大麥若葉青汁. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|