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went back to induction for this week to get in on a "bootcamp" fun. :) its working!
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 85.29g | Prot: 120.34g | Carbs: 31.08g.
Breakfast: heavy cream, butter, cooked mushroom, red bell pepper, cooked shrimp, egg. Lunch: feta cheese, black olives, cucumber, tomato, sole fillet, spring mix, lettuce. Dinner: butter, heavy cream, cauliflower, mushroom, cooked spinach, salt, chicken. Snacks/Other: lettuce, albertson sharp cheddar cheese, breakfast chicken sausage, whipped cream cheese, celery. more...
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2480 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 25 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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momoxstarx's Weight History
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