Weigh In record (no journal entry) for 13 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2116 kcal
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Fat: 90.70g | Prot: 200.16g | Carbs: 130.95g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pepino (Pelado), Zuquini, Tomates, Cebollin, Colcafé Colcafé Clásico, Vinagre, Colanta Mantequilla Pasteurizada con Sal, Huevo Cocido. Lunch: Papa Cocida, Aguacate, Cebollas, Zanahoria, Tomates, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana Verde, Zumo de Limón, Tomates, Cebollas, Aguacate, Pechuga de Pollo sin Piel. more...
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Losing 0.3 kg a Week
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pedroalejo2504's Weight History
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