Weigh In record (no journal entry) for 13 December 2021
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
393 kcal
|
Fat: 3.48g | Prot: 29.35g | Carbs: 68.04g.
Breakfast: Pão Caseiro, Abacaxi, Mamão Formosa. Lunch: Mangas, Melão Amarelo. Dinner: Frimesa Iogurte Natural Desnatado, Pura Vida Whey Protein Sabor Framboesa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda_dei's Weight History
|