Weigh In record (no journal entry) for 13 December 2021
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1219 kcal
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Fat: 44.18g | Prot: 56.26g | Carbs: 145.99g.
Breakfast: Catupiry Requeijão Light, Panco Bisnaguinha. Lunch: Farofa, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Club Social Original , Quaker Aveia em Flocos Finos, Itambé Iogurte Polpa de Frutas Coco, Panco Bisnaguinha, Catupiry Requeijão Light. more...
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Losing 3.4 kg a Week
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FabíolaAires's Weight History
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