Weigh In record (no journal entry) for 13 December 2021
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1279 kcal
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Fat: 39.09g | Prot: 42.67g | Carbs: 187.71g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 御品 苦茶油, 全聯 青江菜, 7-11 蒸地瓜, 全聯 輕食吐司, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 油菜, 蘋果, 全聯 澳洲胡蘿蔔(細長型), 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 全家 蒸蛋, 雞腿（不吃皮）, 油菜, 台糖 大豆沙拉油, 台農 麥芽保久乳. more...
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Gaining 1.2 kg a Week
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