Weigh In record (no journal entry) for 13 December 2021
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81.0 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1525 kcal
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Fat: 116.03g | Prot: 94.49g | Carbs: 21.86g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. Dinner: Summer Squash Casserole, Brenda's Green Beans, Keto baked salmon with Parmesan herb crust. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins. more...
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Gaining 1.6 kg a Week
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WhitneyLMorgan's Weight History
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