Weigh In record (no journal entry) for 13 December 2021
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137 kg
Lost so far: 0.7 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1977 kcal
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Fat: 62.22g | Prot: 160.50g | Carbs: 187.69g.
Breakfast: Ovo Cozido, Nestlé Farelo de Aveia Orgânico, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Peito de Frango Cru, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata, Nestlé Farelo de Aveia Orgânico, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado. more...
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Losing 0.2 kg a Week
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Rodrigo Lowe's Weight History
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