Weigh In record (no journal entry) for 13 December 2021
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85.5 kg
Lost so far: 31.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1896 kcal
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Fat: 33.99g | Prot: 166.18g | Carbs: 238.24g.
Breakfast: Manzana, Manzana, Paladini Pastron, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco, Clara de Huevo, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Tomates, Sandía. Dinner: Carrefour Maíz Pisingallo, Papa Cocida, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: ENA True Made Whey Protein, La Serenísima Leche Descremada, Paladini Pastron, Piña, Café Instantáneo , La Serenísima Leche Descremada, Pan Blanco, Yema de Huevo, Clara de Huevo. more...
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Losing 0.5 kg a Week
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franvelert's Weight History
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