kathleenvecchiato's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

73.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

774 kcal

Fat: 23.62g | Prot: 33.48g | Carbs: 114.45g. Breakfast: Sementes Chia Secas, Aveia em Flocos, Iogurte, Uvas, Banana. Lunch: Uvas, Coca-Cola Coca-Cola, Ovo. Snacks/Other: Banana. more...

2179 kcal

Exercise: Dance (square dancing) - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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kathleenvecchiato's Journal, 13 Dec 21

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kathleenvecchiato's Weight History