Weigh In record (no journal entry) for 13 December 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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556 kcal
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Fat: 24.79g | Prot: 49.74g | Carbs: 31.85g.
Breakfast: Aviação Manteiga com Sal, Ovo, Panco Pão de Forma Premium, Café. Lunch: Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.8 kg a Week
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