Weigh In record (no journal entry) for 13 December 2021
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128 kg
Lost so far: 52 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1429 kcal
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Fat: 70.76g | Prot: 154.49g | Carbs: 46.64g.
Breakfast: Torta proteica. Lunch: Aceite de Girasol, Bife de Chorizo, Ensalada Mixta. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Snacks/Other: ENA True Made Whey Protein. more...
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Gaining 0.4 kg a Week
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mauricio quinterno's Weight History
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