Weigh In record (no journal entry) for 13 December 2021
|
84.9 kg
Lost so far: 27.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
902 kcal
|
Fat: 54.73g | Prot: 41.68g | Carbs: 56.20g.
Breakfast: Peccin Trento Duo. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Lacta Bis Xtra (55g). more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|