Weigh In record (no journal entry) for 13 December 2021
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1340 kcal
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Fat: 53.24g | Prot: 67.02g | Carbs: 152.91g.
Breakfast: 통밀빵, 방울 토마토, 아보카도, 훈제 닭가슴살, 당근. Dinner: 진미채볶음, 배추김치, 고등어구이, 현미밥. Snacks/Other: CU 사천왕 마라탕면 큰컵. more...
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Losing 0.8 kg a Week
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