Maty1808's Journal, 13 Dec 21

Maty1808's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

64.2 kg Lost so far: 14.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1316 kcal

Fat: 67.14g | Prot: 48.52g | Carbs: 131.80g. Breakfast: Instacrem Instacrem Light, Pan Francés (con 2% Menos de Grasa), Huevo Cocido. Lunch: Costillas de Cerdo con Salsa Barbacoa. Dinner: Crem Helado Choco Cono . Snacks/Other: Noel Galletas de Navidad, Queso Mozzarella. more...

1915 kcal

Exercise: Caminar - 1 hour and 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 21 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maty1808's Weight History

View Complete History

Maty1808's Journal, 13 Dec 21

Submit a Comment

Maty1808's Weight History