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Maty1808
Journal
13 Dec 21
Maty1808's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
64.2 kg
Lost so far:
14.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1316 kcal
Fat: 67.14g | Prot: 48.52g | Carbs: 131.80g.
Breakfast:
Instacrem Instacrem Light, Pan Francés (con 2% Menos de Grasa), Huevo Cocido.
Lunch:
Costillas de Cerdo con Salsa Barbacoa.
Dinner:
Crem Helado Choco Cono .
Snacks/Other:
Noel Galletas de Navidad, Queso Mozzarella.
more...
1915 kcal
Exercise:
Caminar - 1 hour and 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 21 minutes.
more...
steady weight
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Maty1808's Weight History
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