Weigh In record (no journal entry) for 13 December 2021
|
108.1 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1214 kcal
|
Fat: 21.63g | Prot: 94.51g | Carbs: 163.44g.
Breakfast: Quaker Avena Instantánea, Oroweat Pan Integral con Cereales, CasanCrem CasanCrem Light, Café Instantáneo, La Serenísima Leche Descremada Protein. Elevenses: Georgalos Flow Cereal Light, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Finlandia Balance. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Lechuga. Afternoon Tea: CasanCrem CasanCrem Light, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo. Dinner: Sandía, Verdura Hervida, Zanahoria Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
|
Gaining 5.6 kg a Week
|
|
kzy84zvqy4's Weight History
|