Weigh In record (no journal entry) for 13 December 2021
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2247 kcal
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Fat: 96.94g | Prot: 139.45g | Carbs: 199.93g.
Breakfast: Edulcorantes (Sacarina), Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Frito, Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Mantecado, Alpina Yogurt Original Trozos de Fruta. Lunch: Papas a la Francesa, Arroz Blanco, Pecho de Res, Country Hill Jugo de Naranja Light. Dinner: Yuca Frita, Subway Costilla BBQ, Atún en Agua (Enlatado). Snacks/Other: Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pollo Relleno, Vitanas Isolate Gourmet. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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