Weigh In record (no journal entry) for 06 May 2014
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 8.40g | Prot: 18.69g | Carbs: 64.50g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Asda Silverskin Pickled Onions, Radishes , Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Leafy Rocket Salad, Pickled Vegetables, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Asda Skimmed Milk, Savour Bakes Wheat Crackers. more...
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Losing 2.5 kg a Week
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