Weigh In record (no journal entry) for 13 December 2021
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70 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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616 kcal
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Fat: 23.64g | Prot: 35.94g | Carbs: 61.76g.
Breakfast: Nestlé Chocolate, Consum Bacon Ahumado, Huevo Frito. Lunch: Heinz Salsa de Soja, Arroz Blanco, Salmón. more...
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Gaining 0.1 kg a Week
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