Roberto Enrique's Journal, 13 Dec 21

98.60
98.6 kg Lost so far: 0.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:
958 kcal Fat: 29.76g | Prot: 108.64g | Carbs: 60.95g.   Breakfast: Clara de Ovo, Ovo Cozido, Integralmedica Whey Isoblend Baunilha, Almanara Arroz Com Lentilha. Lunch: Alcatra, Repolho, Arroz Branco (Cozido). more...
Gaining 1.4 kg a Week

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Roberto Enrique's Weight History


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