Weigh In record (no journal entry) for 13 December 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2191 kcal
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Fat: 55.63g | Prot: 139.26g | Carbs: 276.49g.
Breakfast: Nutella Nutella, Bellarom Cioccolata, Aequilibrium Albume d'uovo, Conad Cacao Amaro, Yogurt Greco Total 0%, Latte Alta Digeribilità senza Lattosio, Farina Bianca. Lunch: Lidl Baguette, Olio Extra Vergine di Oliva, Conad Riso Basmati, Amadori Hamburger di Tacchino Pronti in 10 Minuti. Dinner: Certossa Bio Gallette ai 5 Cereali, Clementine, Pangrattato, Prosciutto Cotto, Arrosto di Maiale, Mozzarella di Bufala. more...
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steady weight
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antonio-panico's Weight History
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