Weigh In record (no journal entry) for 13 December 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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263 kcal
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Fat: 10.39g | Prot: 16.75g | Carbs: 23.10g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Кофе, California Gold Nutrition Кокосовое Масло, Alpro Кокосовое Молоко на Растительной Основе , Nordic Овсяные Хлопья с Пшеничными Отрубями. more...
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Gaining 0.4 kg a Week
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