Sta weer even stil
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1331 kcal
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Fat: 39.16g | Prot: 124.15g | Carbs: 106.35g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Milbona High Protein Vanilla, Lidl Saksische Leverworst, Wasa Volkoren Cracker. Dinner: Knoflook, AH Sesamzaad , AH Kleine Krieltjes, Kipfilet, AH Gebroken Sperzieboontjes. Snacks/Other: Milbona High Protein Vanilla, Optimel Aardbei-Kers Drink, Kit Kat Kit Kat. more...
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steady weight
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@Kirsten's Weight History
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